Via lo stress con due dita

Memory and concentration lapses depend on an accumulation of stress more often than we think.
Take a few minutes for a break and do this simple massage, suggested by kinesiologists. Put two fingers on your temples, and press gently in various directions until you find a pulse. Maintain contact, breathing calmly. Focus on the problem that is causing you stress and relax. After a minute, the pulse will be more regular and you will feel better.