Più luce, più buonumore

Happy in the summer and sad in the winter? This is normal, because sunlight makes us feel happy and there’s less of it in the winter. But that’s not a good reason to stay at home and go into hibernation, maybe consoling ourselves by filling up on sweets and chocolates! Try to go outside for at least half an hour a day for a walk: light and fresh air, whatever the weather, are good for your mood. Even if the sun is pale and low, its rays act on the brain, stimulating hormone wellbeing centres.