Per evitare i gonfiori di pancia

Intestinal gases are the result of incomplete or impaired digestion of food. Upon putrefaction, the residues of starchy foods, foods containing lactose and animal proteins give rise to fermentation, with its characteristic bad
smell. If you suffer from bloating, try to avoid leavened products (bread, pizza, sweets) or dairy products for a few days. This simple technique is often enough to solve the problem.