Did you know • 15 July 2014

Muovetevi al sole!

< 1 min

If you exercise in the sun, as well as getting a tan, you will accelerate the local metabolism and multiply the effects of slimming creams. Not wanting to tire yourself out too much, try these two simple exercises from the Pilates method. To tone your abs: Sit on a mat with your legs bent and slightly apart and the soles of your feet firmly on the ground. Place a soft ball with a diameter of about 20 centimetres between your knees and place your hands on your shins. Now squeeze your abs and, exhaling slowly, lower your torso as far back as you can without arching the lower back. Return to the starting position. Repeat 10 times.

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