Spaghetti with tomato, olive oil, and fresh fish. The Italian diet, which we share with all of the countries that surround the Mediterranean, actually received an award for being so “good”. Last November UNESCO nominated it an “intangible cultural heritage”. The merit goes to its nutritional benefits, which help overcome today’s most common diseases, such as cardiovascular and metabolic illnesses. If you want to lose those extra pounds, get started with UltraPep, which naturally reduces portion sizes.