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Mediterranea: una dieta toccasana

< 1 min

They said it back in ancient times and modern science confirms it: food is our primary source of wellbeing. Fortunately, the dietary pattern in Italy, the Mediterranean diet, is the best there is: hundreds of studies have confirmed the positive effects on health, particularly in relation to cardiovascular problems. Fruits, vegetables, olive oil and fish are rich in beneficial substances. Don’t miss out on them!

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