L’Inulina

Like all fibres present in food, inulin is indigestible. But this does not mean it’s useless! On the contrary, it was recently discovered that this substance plays an important role in nourishing the intestinal flora, acting as a prebiotic. Composed of chains of sugars, inulin is found in chicory, but artichokes are also packed with it. Stock up on it in this period!