Le piante della serenità

The plants that bring us serenity come from afar. From Africa, the Griffonia simplicifolia acts as a natural sedative: the seeds contain 5-HTP, the direct precursor of serotonin. From India on the other hand, comes the famous Ashwagandha (Withania somnifera). Thanks to the alkaloids that it contains, withanolides, it strengthens the nerves against stress and improves sleep quality.