Il melone ti fa bella

Fresh, fragrant, light, the melon is one of the most popular fruits. And rightly so as, in addition to being a great all-rounder in the kitchen (a plate of Parma ham and melon fills the stomach and senses and is ready in seconds), it holds a wealth of substances that are allies for wellbeing and beauty. Scientists, in fact, consider it exceptional for its nutrient-calorie ratio: with only 150 calories, an average portion of 500 g gives very high levels of carotenoids and antioxidants, extremely valuable for the skin. It also contains plenty of potassium and good doses of vitamin C. What more could you want?