Did you know • 15 July 2014
Il melone ti fa bella
Fresh, fragrant, light, the melon is one of the most popular fruits. And rightly so as, in addition to being a great all-rounder in the kitchen (a plate of Parma ham and melon fills the stomach and senses and is ready in seconds), it holds a wealth of substances that are allies for wellbeing and beauty. Scientists, in fact, consider it exceptional for its nutrient-calorie ratio: with only 150 calories, an average portion of 500 g gives very high levels of carotenoids and antioxidants, extremely valuable for the skin. It also contains plenty of potassium and good doses of vitamin C. What more could you want?
share