Cherries, blueberries, raspberries, currants, pomegranate, grapes, and prunes. Beets, radicchio and Tropea onions. Learn the red alphabet if you love your legs. Red, along with blue-violet, protects the micro circulation in your body when it is start making it a part of your diet. All of these fruits and vegetables strengthen the walls of your blood vessels and serve as antioxidants, ridding you of unwanted free radicals. Each and every day, make sure you serve vegetables that have these colours, preferably raw.