Dieta e sindrome premestruale

The latest research says that your diet can help you control the symptoms of both PMS and the menopause. Avoid red meat, fatty cheeses and cold meats and sausages that increase the state of
inflammation in the body, preferring brown rice, fresh fruit and vegetables and fish. According to Chinese medicine, the organ that controls energy to the reproductive system is the liver. And science
from Italy says that it is always the liver that has to “dispose” of oestrogens. For this reasons, not polluting your body with unwholesome foods, coffee or smoking is a good rule to keep in shape at any age.