fbpx
Did you know • 15 July 2014

Dormire bene aiuta a dimagrire

< 1 min

Sleeping well helps you lose weight. Recent clinical studies have shown that sleeping disorders interfere with the metabolism, unbalancing the structure of hormones (cortisol, adrenaline) involved in regulating the appetite. In addition, those who sleep poorly are more tempted to binge eat.

share
Do you want to receive Bios Line’s seasonal tips?