Preparation: 15 minutes Cooking: . Doses for: 3-4 people
100 g baby spinach
100 g rocket
300 g small mozzarella
4 kiwi gold
2 table spoons of sunflower seeds
For the sauce
4 tablespoons of oil
1 tablespoon of lemon juice
2 teaspoons of mustard
1 tip of grated ginger salt and pepper
Pit the dates and soak them in hot water while you prepare the rest, so that they soften. In a non-stick pan, toast the sunflower seeds. Wash and dry the baby spinach and rocket, peel and slice the kiwis, drain the mozzarella.
Prepare the sauce by combining all the ingredients in a bowl and mix with a whisk or fork to create a creamy sauce, taste it and adjust if necessary.
Toss the rocket with the baby spinach, mozzarella, kiwi and dates and season thoroughly with the sauce, then serve with the sunflower seeds.
© Photo by Giulia Rizzi
EnerPlus Adulti is a supplement based on FruttOligolisato® and plant extracts with a tonic effect such as Maté and Rodiola, useful in cases of physical or mental tiredness. Rodiola also contributes to normal mood tone while Ginkgo, the oldest tree in the world, helps the memory and cognitive functions. Honey and Royal Jelly complete the product.Find out more