Le ricette di Bios Line

In questa sezione del sito troverai ogni mese una nuova ricetta saporita, leggera e facile da realizzare,
studiata in esclusiva per noi dalla Food Blogger Giulia Rizzi di Una vegetariana in cucina.

Polpette di lenticchie e carciofi

Polpette di lenticchie e carciofi

  • Preparation: 30 minutes plus soaking and cooking the lentils
  • |
  • Cooking: 15-20 minutes
  • |
  • Doses for: 3-4 people

160 g of dried green lentils
2 artichokes with thorns
1 carrot
50 g sliced bread or breadcrumbs
extra virgin olive oil
salt and pepper

The preparation

First soak the lentils for 8-12 hours, changing the water at least a couple of times, then rinse them well and put them to cook in a pan with a little olive oil and sautèe a diced carrot. Cook for a few minutes then cover with water and let it continue cooking, adding more liquid if necessary, until the lentils are soft. Drain and centrifugal juice well, then whisk them in the mixer adding a pinch of salt.

While the lentils are cooking, clean two artichokes, thinly slice the stalks after they are peeled and cut the artichokes into wedges. Heat a little oil in a pan and fry the artichokes with a sprig of thyme, salt and pepper, add a little water if necessary to keep them soft.

When the artichokes are cooked, mix together with bread and 1/2 teaspoon of marjoram, then mix with the lentils in order to homogenise the mixture.
Form some balls a little larger than a walnut and place them on a baking tray with baking paper brushed with oil, brush the meatballs and bake at 180°C for about 10-12 minutes, then switch on the grill so that the surface is slightly browned.

Serve with vegan mayonnaise without egg or a yoghurt sauce flavoured with mustard.

© Photo by Giulia Rizzi

Bios Line Polpette di lenticchie e carciofi
this recipe is inspired by...
PhytoDepura Forte
PhytoDepura Forte
Purifying supplement bottle

PhytoDepura is a dietary supplement based on Milk thistle fruits, titrated to 60% in silymarin, and Artichoke, useful to promote body purification functions; Earth Smoke and Burdock promote skin wellbeing, whereas Aloe Vera has an emollient and soothing action on the digestive system. In addition, Birch is useful for body fluid drainage and Inulin fibre helps balance the intestinal flora.

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